Mental and physical training

Collaboration is a common characteristic in all the activities

This is not a competition. Without cooperation we will not reach the goal. Therefore, the subject is for EVERYONE, and EVERYONE can join.
Together we are stronger, which is why we collaborate a lot in this subject.

All training takes place in pairs or small groups. You are therefore never alone. We are here for each other and help each other, all the way.

Prices

Schedule

Meet the teacher

Jakob Sveistrup

Jakob has tried a lot in his life, for example – been a cattle cowboy in the Australian outback, a school teacher in Fiji and now a self-taught handyman with his fingers well trained. Jakob loves physical challenges, lots of experiences, a good laugh and a good cup of coffee. Jakob always meets everyone with a smile, is a good listener and good at spreading good humor around him.

The subject

Mental health
The easiest thing in the world is to give up. In this subject you learn to keep going! No matter what challenge you are faced with!

Strengthen the mind, learn new ways of thinking through exercises and training, and use it in all facets of life.

We focus on the individual student’s needs and challenges. We collect success experiences for everyone. We learn to cooperate and help each other when the going gets tough.

Physical health
The subject is not designed to turn you into Arnold Schwarzenegger or a bikini model, but it will improve your fitness and strength, and hopefully inspire you to continue exercising and being active.

We do functional and alternative training, and nature is largely used for the activities.