Mental and physical health
AT BRENDERUP HØJSKOLE
Are you ready for sweat on your forehead, trying limits and having fun?
Here you get the opportunity to get to know your body and your mind better. Find some boundaries, and who knows, maybe even get a little pushed on those boundaries.
We do exciting exercises where you get to the edge of your comfort zone, practice endurance training,
collaborates with fun team building activities, winter baths on beautiful Varbjerg Strand and learn to
meditate and delve into the mind.
ANYONE CAN JOIN.
There is no competition here. We lift as a group, and we all reach the finish line – every time!
The easiest thing in the world is to give up. In this subject you will learn to keep going! Whatever challenge you face!
Strengthen the mentality, learn new ways of thinking through exercises and training, and use it in all facets of life.
We focus on the individual student’s needs and challenges. We collect success stories for everyone. We learn to cooperate and help each other when it gets tough.
The subject is not created to transform you into Arnold Schwarzenegger or a bikini model, but it will improve your fitness and strength, and hopefully inspire you to continue training and to be active.
We do functional and alternative training, and nature is largely used for the activities.
With the teacher’s 15 years of experience in the military, you will be exposed to physical disciplines you probably never will have tried before, and exercise in a different way, where it is both educational, hard and fun.
Collaboration is a common denominator in virtually all activities. We need to help each other, and we need to learn to work together as a team.
There is no competition. Without cooperation, we will not achieve the goal. That is why the subject is for EVERYONE, and EVERYONE can participate.
All training takes place in pairs or smaller groups. You are therefore never alone. We are there for each other and help each other, all the way.